Because I am going back to school time, I am trying to lighten the load a little for Mr. MOM. He is an amazing man and really I am not worried about my kids, but ANY stay at home mom knows that it is HARD, and I want to help. SO, Freezer meals. Not only that, but they all go in the crock pot. :) That rocks, I can make dinner without even being home. Now that is talent. I posted the picture in this post on FB and received many comments asking for recipes. SO here they are!
Freezer Cooking- Slow Cooker Meals!
*Please note that all "bags" are 2-4 servings* Adjust ingredients to increase or decrease serving sizes.
My Grocery List:
Fresh Produce:
(3) Green Peppers
(1) Red Pepper
(1) Zucchini
(1) Red Onion
(1) Bag of Onions (you need approx. 8-10 onions)
(1) Bag Potatoes (I bought Red) (You will need approx. 14-16)
(3) Bags of 1 lb. carrot chips
Meat:
4.5-5Ibs of Chicken Breast
3-4Ibs of Beef Stew Meat
3Ib Chuck Roast
1-1.5Ibs of Ground Beef
Spices & Condiments:
Basil
Thyme
Salt
Pepper
Worcestershire
Brown sugar
White sugar Olive oil
Garlic cloves
Balsamic vinegar
Mustard
Teriyaki sauce
Other Groceries:
(2) 20oz cans of Chunked Pineapple
(2) 15oz Cans Tomato Sauce
(2) 6oz Cans Tomato Paste
(1) 28oz Can Diced Tomatoes
(1) Pack of v8 juice (I buy the 6 pack of cans)
(1) Small box Tapioca (I had no clue where to find this in the store-- It's right above the pudding/jello)
(2) Boxes Beef Broth (I buy low sodium)
Steak Rub (I bought grill mates in the spice aisle)
(1) Bag egg noodles
(1) Bag Frozen Cut Green Beans (you will need 2 cups)
AND DON'T FORGET TO BUY A BOX OF GALLON FREEZER BAGS! I have a food saver that worked wonderfully, but if you do not have one of these the glad freezer bags are awesome. Make SURE you get a FREEZER bags, they are generally more expensive but thinker to help prevent freezer burn.
Okay... Once you get everything home leave it all out on the counter and admire what you are about to do! J
First I labeled all of my food saver bags with a permanent marker. I wrote on the bag todays date, the meal name and the instructions for the day I will make it. Some of the meals will need beef broth added, water added, sour cream added etc. so I made note on the actual bag what I needed to do so I don't forget! I also notated on my bags if the dish was supposed to be served over rice or egg noodles etc.
Next... I started CHOPPING VEGETABLES! (It's not as bad as it sounds!)
As I chopped I placed the correct amount in each bag. (I started with ALL the onions, and then did peppers, then potatoes, see below for instructions.
I lined up all of my freezer bags across the counter and just dumped the correct amount of veggies for each recipe in the respective bags (see below). I never measure anything so I just guesstimate!
After I had the veggies chopped and distributed I tackled the meat... for this round of freezer cooking I only had to cook the ground beef for the vegetable soup... the chicken & beef stew meat stay raw.
For the ground beef take (1) chopped onion and (2) chopped garlic cloves and brown them together. If you are feeling super savvy you can let the beef brown while you are chopping the veggies! This is what I did and it really was not hard. Let cool, instructions below on how to finish.
For the Pot Roast, rub meat on both sides with steak seasoning and black pepper, and then brown the roast very well on both sides. Depending on your pan, you may need to use a little olive oil. When the meat is brown let cool slightly and put into your bag, followed by the onion. Then deglaze the pan with ½ cup water, scraping off all browned bits, add this to bag, ½ in each.
For the chicken, I washed & trimmed it and left (4) of the breasts whole (for the teriyaki chicken) and the other (4) I cut in half just because I felt like it (for the healthy BBG chicken).
After placing the meat in the correct bags I added the spices and remaining ingredients.
Here is how it broke down per bag- each recipe is made for two meals. Split ALL ingredients into two bags.
Teriyaki Chicken (2 Bags)
• Split a large (2lb.) bag of Baby Carrots between the 2 bags (I bought the pre sliced carrot chips in 1 lb. increments and added one bag to each meal. No cutting of carrots.)
• Cut Red Onion into Large Chunks
• (2) 20oz can pineapple (un-drained) 1 for each bag
• (4) Garlic Cloves chopped, 2 each bag
• (4) Chicken Breasts, 2 each bag
• 1 cup teriyaki sauce, ½ cup each bag
*Add ¼ cup teriyaki sauce to mixture before cooking on HIGH for 4 hours or LOW for 8 hours. Serve over Rice.
Savory Vegetable Beef Soup (2 Bags)
• Chop (1) Onion and Chop (2) Cloves of Garlic- Brown in Pan with the Ground Beef- once cool divide mixture between bags
• 1 lb. bag of carrot chips, ½ lb. each bag
• (6) Red Potatoes chopped, 3 per bag
• (1) Can v8 split, ½ per bag
• (1) 28oz can diced tomatoes, ½ per bag
• (2) Cups frozen green beans, 1 per bag
• (1) Tbsp. Worcestershire, ½ per bag
• (1) Cup Beef Broth, ½ per bag
• (2) Tbsp. Parsley per bag, 1 per bag
• (2) Tsp. Basil per bag, 1 per bag
• (1) Tsp. Thyme, ½ per bag
• (1) Tsp. salt, ½ per bag
• (1) Tsp. pepper, ½ per bag
• (2) Tbsp. Sugar, 1 per bag
*Place in Crockpot with 1.5 cups of water and 15oz Beef Broth (My food saver bags are big enough to hold this extra liquid. I froze it in the meal and added nothing while cooking.)
Cook on LOW 8 Hours.
Healthy BBQ Chicken (2 Bags) * from mamaandbabylove.com *
• (2) Green Peppers Cut into Slices, 1 per bag
• (1) Red Pepper Cut into Slices, ½ per bag
• (1) Zucchini Chopped, ½ per bag
• (3) Onions Chopped, 1 ½ per bag
• (6) Red Potatoes Chopped, 3 per bag (you can also use Sweet Potatoes)
• (4) Garlic Cloves Chopped, 2 per bag
• (4) Chicken Breasts, 2 per bag (I cut each breast in half again)
• (1) Tbsp. Quick Cooking Tapioca, ½ per bag
• (1) 15oz can of Tomato Sauce, ½ per bag
• (2) Tbsp. of Brown Sugar, 1 per bag
• (2) Tbsp. Worcestershire, 1 per bag
• (2) Tbsp. Mustard, 1 per Bag
• (½) Tsp. Salt, ¼ per bag
Cook on HIGH for 4 hours or LOW for 8 hours. Serve over Rice or Egg Noodles.
Stephanie's Goulash/Beef Stew (2 Bags) *adapted from mamaandbabylove.com *
• (1) Green Pepper Chopped, ½ per bag
• (1) Chopped Onion, ½ per bag
• (1) Lb. of carrots chips, ½ per bag
• (4) Chopped Garlic Cloves, 2 per bag
• (3) Lbs. Beef Stew Meat, 1 ½ lbs. per bag
• (2) 6oz cans Tomato Paste, 1 per bag
• (4) Tsp. Paprika, 2 per bag
• (½) Tsp. Black Pepper, ¼ per bag
*Cook for 4 hours on HIGH or 8 hours on LOW in a slow cooker. Add (1/2) Cup of Sour Cream about 10 minutes prior to serving. Serve over Egg Noodles.
Balsamic and Onion Pot Roast
· (3-4) Pound boneless chuck roast, 2 lbs. per bag
· (1-2) Tbsp. steak rub
· Black pepper to taste
· (1-2) Tbsp. olive oil (depends on your pan)
· (¼) Cup water to deglaze pan
· (4-5) Large onions, peeled and thickly sliced, ½ per bag
· (2) Cup beef broth, 1 per bag cup
· (1) Cup balsamic vinegar, ½ per bag
· (1) Cup tomato sauce, ½ per bag
*Cook on low for 8-10 hours. This looks like a great French dip recipe, I am going to have it with think rolls, and dip it.
Once ALL INGREDIENTS are in freezer bags push all of the air out of them and seal. Lay bags flat so they freeze flat. Stack in Freezer... once they are frozen you can re-arrange to best suit your freezer space. Take meal out of freezer the night before you want to put it in slow cooker so it thaws a bit.
This makes a total of 10 freezer meals, 5 separate recipes. A quick disclaimer, I have never tried these meals before and do not know how they taste but they look really good so…?